December Week 4

relentless 12 days of fitmas day 11 monday

Monday (6:30 P.M. CST)

 

relentless 12 days of fitmas day 12 tuesday christmas

Tuesday (6:30 P.M. CST)

relentless wednesday throwback velocity cardio

Wednesday (Throwback)

relentless thursday zombie training workout fun

Thursday (6:30 A.M. CST)

 

relentless friday chest, hamstrings, triceps

Friday (6:30 A.M. CST)

 

back, quads, biceps, and shoulders

Saturday (8:00 A.M. CST)