December Week 1

chest triceps strength training monday core finisher

Monday (6:30 P.M. CST)

 

back biceps Tuesday strength workout relentless

Tuesday (6:30 P.M. CST)

wednesday throwback power strength workout relentless

Wednesday (Throwback)

thursday legs strength building workout relentless

Thursday (6:30 A.M. CST)

 

friday shoulder strength training workout relentless

Friday (6:30 A.M. CST)

 

saturday hiit total body workout relentless

Saturday (8:00 A.M. CST)