November Week 4

Monday (6:30 P.M. CST)

 

Tuesday (6:30 P.M. CST)

Wednesday (Throwback)

Thursday (6:30 A.M. CST)

 

2019 new years fitness challenge friday

Friday (6:30 A.M. CST)

 

saturday total body strength training workout

Saturday (8:00 A.M. CST)