Frequently Asked Fitness Questions

What advice would you give someone just starting a nutrition program? 



5 Rules Towards Good Nutrition 

Are carbs bad?


Good Carbs, Bad Carbs, High Carbs, Low Carbs, No Carbs 

Are supplements necessary?


Protein Powder and Supplements 

What is VO2 max and why is it important?


VO2 Max and Training Zones

What is the proper way to foam roll? Why is it necessary?


Foam Rolling Techniques