Frequently Asked Fitness Questions
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What advice would you give someone just starting a nutrition program? |
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5 Rules Towards Good Nutrition |
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Are carbs bad? |
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Good Carbs, Bad Carbs, High Carbs, Low Carbs, No Carbs |
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Are supplements necessary? |
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Protein Powder and Supplements |
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What is VO2 max and why is it important? |
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VO2 Max and Training Zones |
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What is the proper way to foam roll? Why is it necessary? |
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Foam Rolling Techniques |